Motivation

Introduction

What is Motivation?

Analyzing Motivation & Goals

Useful Goal Characteristics

Developing Useful Goals

Short and Long-Term Goals
Activity #11
Analyzing Your Goals
Activity #12
Your Personal Needs Hierarchy
Activity #13
Write Your Mission Statement
Activity #14
Improving Goals & Motivation

Self-Efficacy

Attributions

Internal & External Motivation

Summary

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Revising Your Goals

The goals you have developed in Activities 6-10 now need to be revised so that long-term goals, short-term goals, and enabling goals are clearly recognized.

  • By referring to your paper copies of Activities 6-10 you can make sure that you have included both short-term and long-term goals in each area (personal, academic, social, occupational/professional).
  • Also, you can ensure there are at least two enabling goals for each of your long-term goals.
  • When you achieve these enabling goals, you can set new enabling goals for yourself and continue this process until you get closer and closer to reaching each of your long-term goals.

Click to open Activity #11 and follow the directions.


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