Motivation

Introduction

What is Motivation?

Analyzing Motivation & Goals

Keeping a Motivation Journal
Analyzing Motivation
Goals
Writing Your Eulogy
Activity #5
Personal Goals
Activity #6
Academic Goals
Activity #7
Social Goals
Activity #8
Occupational/Professional Goals
Activity #9

Useful Goal Characteristics

Developing Useful Goals

Self-Efficacy

Attributions

Internal & External Motivation

Summary

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Analyzing Motivation

When analyzing your motivation, you need to look at a number of factors, including:

  • Your goals — your personal goals, your academic goals, your social goals, and your occupational/professional goals.
  • Your beliefs about your chances of succeeding — we call these self-efficacy beliefs.
  • What you think causes success or failure in college — we call these attribution beliefs.
  • The degree to which you want rewards from others, such as praise or gifts, versus the degree to which you do things to please yourself — we call these external and internal motivations.

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