Motivation

Introduction

What is Motivation?

Questions to Guide Your Thinking
Understanding Motivation
Activity #3
Important Points about Motivation
Activity #4

Analyzing Motivation & Goals

Useful Goal Characteristics

Developing Useful Goals

Self-Efficacy

Attributions

Internal & External Motivation

Summary

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Points To Remember about Motivation

Here are a few important points to remember about motivation:

  • We choose to work on goals we value.
  • We are capable of achieving these goals if we believe we can achieve them.
  • We can choose whether or not negative beliefs or emotions get in the way of our success.

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