 |
 |
Anxiety |
| Introduction |
| What is Anxiety |
| Defining Anxiety |
| The ABC Model |
| Reducing Your Anxiety |
| Self-Talk |
| Emergency Solutions |
| Summary |
| Main Menu |
| Logout |
Welcome to the Anxiety Module. You have completed the LASSI and you have seen your scores.
| 75 - 100 | If you scored above the 75th percentile on the Anxiety Scale, you probably do not have to give a high priority to improving how you deal with anxiety. |
| 50 - 75 | If you scored between the 75th and the 50th percentiles on the Anxiety Scale, you should consider improving your strategies for dealing with anxiety. |
| 0 - 50 | If you scored below the 50th percentile on the Anxiety Scale, you need to improve how you control your anxiety to avoid serious problems succeeding in college. |
Anxiety, particularly about taking tests, is a common problem for many
college students. Using the information, suggestions, strategies and skills
presented in this module, other students have been able to reduce or eliminate
anxiety. And you can, too! Less anxious students are more likely to succeed
in college and reach other life goals.
The headings shown on the blue column to your left list the major sections of this module. It is important that you work through each screen and activity in order. The sequence of the material within this module is not random – earlier explanations and exercises build a foundation for later sections.
It is also important that you have a pen and paper available for note taking. This is especially true for the Activities where you must make a paper copy of your responses.
To begin learning how to cope with your anxiety more effectively, click on the Next button below.
 |